"Robin has inspired me to be a better, healthier husband and father to my two sons. She keeps my workouts fun, interesting and challenging. I get constant encouragement to test my limits and bust through any mental blocks I have. Since working with Robin I have seen a significant decrease in body fat and a significant increase in muscle definition. Her custom workouts and nutritional plans are just what I needed to get going again. I would recommend Robin and Velvet & Steel to anyone looking for a healthier lifestyle" Charles Adam Gold II

Classes or personal training sessions of 3 or more will receive a
10% discount

Services

www.sweatguru.com/velvetsteel

One on One Personal Training (In Person)

Bodies of Steel Total Body Workout

This is derived from the military type; high intensity circuit style training that is geared to all fitness levels. Each class focuses on the entire body using various apparatuses.

Run Coaching

I am a certified distance run coach, and can help you by designing an individual running plan. I will be assessing biomechanics, running gait, breathing and other areas while making corrections and adjustments as needed to help you become a better runner.

Virtual Training

This is designed for those who do not have access to a trainer, the program is designed to provide the user with a fitness regimen that can be used nationally and internationally. All clients have programs designed specifically for them based on their fitness levels and assessments.

Nutritional Coaching

I will evaluate your current eating habits to find if this is contributing to or hindering a healthy lifestyle, and provide guidelines and recommendations on the caloric and macro nutrient intake needed for proper nutrition to facilitate a healthier lifestyle.

BodyComposition Analysis

I assess your body via measurements to determine the amount of bodyfat that you have relative to lean muscle. Circumference measurements work in conjunction with the Bodyfat analysis measuring different parts of the body to provide additional information on fat and weight loss. I also make recommendations on healthy levels of bodyfat with recommendations on how to achieve a desired and healthy body fat.

Body Composition Analysis w/Nutritional Work

Meal Planning

TRX Bodyweight Suspension Training

This is a workout that uses a person’s own body weight and suspensions that will allow the client to strengthen different parts of the body. This develops muscles and core strength.