"Robin has inspired me to be a better, healthier husband and father to my two sons. She keeps my workouts fun, interesting and challenging. I get constant encouragement to test my limits and bust through any mental blocks I have. Since working with Robin I have seen a significant decrease in body fat and a significant increase in muscle definition. Her custom workouts and nutritional plans are just what I needed to get going again. I would recommend Robin and Velvet & Steel to anyone looking for a healthier lifestyle" Charles Adam Gold II

Classes or personal training sessions of 3 or more will receive a
10% discount. 10 class package $99

Welcome to Velvet & Steel Fitness, LLC

Velvet & Steel Fitness, LLC is a total concept approach to a healthy lifestyle. There is no one size fits all, cookie cutter model to healthy lifestyles. Velvet & Steel Fitness, LLC aims to find the approach that fits you to help you be a better YOU! Velvet & Steel Fitness, LLC provides various training services for all levels. My goal is to change your mindset and change your life through positive outlooks, realistic goals, consistency, hard work, education, and positive reinforcement ultimately putting you on the path to better health.

Changing your mind and body from the inside out is instrumental in the transformation process. I take an approach which I call the Tri-fitness...syncing the mind, body, and spirit. Fitness and a healthy lifestyle is a spiritual, mental, physical, and emotional journey. All must be in sync to achieve the results you desire. I aim to create a partnership to healthier living with you.